Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -7.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:20 | -2.8% | 89th | 7:00 |
| Run 2 | 6:43 | 6:15 | +7.2% | 98th | 5:14 |
| Run 3 | 7:14 | 6:34 | +10.1% | 99th | 5:29 |
| Run 4 | 7:30 | 6:43 | +11.6% | 100th | 5:33 |
| Run 5 | 7:53 | 6:57 | +13.2% | 100th | 5:41 |
| Run 6 | 7:42 | 6:51 | +12.3% | 99th | 5:37 |
| Run 7 | 7:54 | 6:53 | +14.7% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:13 | -8.2% | 57th | 4:46 |
| Sled Push | strength | 1:45 | 2:14 | -21.8% | 35th | 1:51 |
| Sled Pull | strength | 4:05 | 5:20 | -23.6% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 5:32 | -31.7% | 43th | 4:07 |
| Row | aerobic | 5:13 | 5:50 | -10.7% | 47th | 5:16 |
| Farmers Carry | strength | 1:37 | 2:09 | -25.1% | 26th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 4:48 | -16.3% | 67th | 3:47 |
| Wall Balls | strength | 3:37 | 5:05 | -28.9% | 10th | 4:14 |
| Total Running | running | 53:02 | 48:40 | +8.9% | 99th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength