Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
866
Total Time
1:40:01
Overall Percentile
92.7
Lower is faster
Athlete
Katarina Vainio

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:25 8:20 +1.0% 95th 7:00
Run 2 6:35 6:16 +5.1% 97th 5:14
Run 3 6:34 6:34 -0.1% 93th 5:29
Run 4 6:48 6:43 +1.2% 93th 5:33
Run 5 7:03 6:57 +1.2% 93th 5:41
Run 6 7:05 6:51 +3.3% 95th 5:37
Run 7 6:53 6:53 -0.0% 92th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:13 -9.2% 48th 4:46
Sled Push strength 1:58 2:14 -12.1% 70th 1:51
Sled Pull strength 3:58 5:20 -25.8% 33th 4:19
Burpee Broad Jump aerobic 5:38 5:32 +1.6% 93th 4:07
Row aerobic 5:17 5:50 -9.5% 55th 5:16
Farmers Carry strength 2:02 2:09 -5.8% 84th 1:47
Sandbag Lunges strength 4:36 4:49 -4.5% 88th 3:47
Wall Balls strength 4:21 5:05 -14.4% 64th 4:14
Total Running running 49:23 48:41 +1.4% 94th 40:24

How to Read This Analysis