Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yumna Ardani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 8:21 | -6.4% | 83th | 7:00 |
| Run 2 | 5:50 | 6:16 | -7.1% | 82th | 5:14 |
| Run 3 | 6:13 | 6:35 | -5.6% | 86th | 5:29 |
| Run 4 | 5:54 | 6:44 | -12.4% | 70th | 5:33 |
| Run 5 | 6:10 | 6:58 | -11.6% | 74th | 5:41 |
| Run 6 | 6:13 | 6:52 | -9.6% | 78th | 5:37 |
| Run 7 | 6:10 | 6:54 | -10.6% | 76th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:14 | +7.2% | 100th | 4:46 |
| Sled Push | strength | 2:46 | 2:14 | +23.4% | 100th | 1:51 |
| Sled Pull | strength | 6:39 | 5:21 | +24.0% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:30 | 5:33 | +16.9% | 99th | 4:07 |
| Row | aerobic | 6:23 | 5:50 | +9.2% | 100th | 5:16 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.3% | 79th | 1:47 |
| Sandbag Lunges | strength | 5:09 | 4:49 | +6.6% | 97th | 3:47 |
| Wall Balls | strength | 6:13 | 5:05 | +22.0% | 100th | 4:14 |
| Total Running | running | 44:19 | 48:47 | -9.2% | 77th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength