Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brenda Schembri
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:56 | -0.6% | 9th | 7:00 |
| Run 2 | 4:22 | 4:23 | -0.6% | 9th | 5:14 |
| Run 3 | 4:40 | 4:35 | +1.6% | 11th | 5:29 |
| Run 4 | 4:43 | 4:35 | +2.7% | 13th | 5:33 |
| Run 5 | 4:44 | 4:39 | +1.5% | 11th | 5:41 |
| Run 6 | 4:42 | 4:36 | +2.2% | 11th | 5:37 |
| Run 7 | 4:49 | 4:37 | +4.3% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.1% | 33th | 4:46 |
| Sled Push | strength | 1:53 | 1:33 | +20.8% | 59th | 1:51 |
| Sled Pull | strength | 3:49 | 3:28 | +9.7% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 2:56 | +10.8% | 17th | 4:07 |
| Row | aerobic | 5:09 | 4:48 | +6.9% | 38th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.5% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 2:56 | +12.1% | 25th | 3:47 |
| Wall Balls | strength | 3:34 | 3:32 | +0.6% | 7th | 4:14 |
| Total Running | running | 33:54 | 33:36 | +0.9% | 10th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength