Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 8:22 | -10.2% | 74th | 7:00 |
| Run 2 | 7:31 | 6:17 | +19.4% | 100th | 5:14 |
| Run 3 | 6:04 | 6:36 | -8.1% | 80th | 5:29 |
| Run 4 | 6:16 | 6:45 | -7.2% | 83th | 5:33 |
| Run 5 | 6:36 | 6:59 | -5.7% | 87th | 5:41 |
| Run 6 | 6:49 | 6:53 | -1.1% | 91th | 5:37 |
| Run 7 | 6:58 | 6:55 | +0.7% | 93th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.7% | 97th | 4:46 |
| Sled Push | strength | 2:20 | 2:14 | +3.8% | 97th | 1:51 |
| Sled Pull | strength | 4:58 | 5:22 | -7.6% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 6:49 | 5:34 | +22.1% | 100th | 4:07 |
| Row | aerobic | 5:30 | 5:51 | -6.1% | 75th | 5:16 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.1% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 4:50 | -6.8% | 85th | 3:47 |
| Wall Balls | strength | 4:27 | 5:06 | -12.9% | 69th | 4:14 |
| Total Running | running | 47:45 | 48:54 | -2.4% | 91th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength