Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.1%
Race avg drop: -7.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 8:24 | -2.2% | 92th | 7:00 |
| Run 2 | 6:50 | 6:19 | +8.1% | 99th | 5:14 |
| Run 3 | 7:13 | 6:37 | +8.9% | 99th | 5:29 |
| Run 4 | 7:04 | 6:46 | +4.2% | 96th | 5:33 |
| Run 5 | 7:39 | 7:01 | +8.9% | 99th | 5:41 |
| Run 6 | 7:58 | 6:55 | +15.1% | 100th | 5:37 |
| Run 7 | 8:09 | 6:56 | +17.3% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:15 | -14.0% | 19th | 4:46 |
| Sled Push | strength | 1:34 | 2:15 | -30.6% | 10th | 1:51 |
| Sled Pull | strength | 3:32 | 5:24 | -34.6% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 5:45 | 5:37 | +2.4% | 94th | 4:07 |
| Row | aerobic | 5:24 | 5:52 | -8.0% | 66th | 5:16 |
| Farmers Carry | strength | 1:32 | 2:10 | -29.6% | 15th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 4:52 | -8.3% | 84th | 3:47 |
| Wall Balls | strength | 4:03 | 5:07 | -21.0% | 43th | 4:14 |
| Total Running | running | 53:06 | 49:06 | +8.1% | 99th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength