Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:15 | 8:24 | +10.1% | 100th | 7:00 |
| Run 2 | 6:51 | 6:19 | +8.4% | 99th | 5:14 |
| Run 3 | 7:09 | 6:37 | +7.9% | 98th | 5:29 |
| Run 4 | 7:27 | 6:46 | +9.9% | 99th | 5:33 |
| Run 5 | 7:10 | 7:01 | +2.0% | 94th | 5:41 |
| Run 6 | 7:05 | 6:55 | +2.3% | 95th | 5:37 |
| Run 7 | 7:26 | 6:56 | +7.0% | 97th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:15 | -8.7% | 57th | 4:46 |
| Sled Push | strength | 1:43 | 2:15 | -23.9% | 30th | 1:51 |
| Sled Pull | strength | 4:15 | 5:24 | -21.3% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 5:37 | -31.2% | 47th | 4:07 |
| Row | aerobic | 5:22 | 5:52 | -8.6% | 64th | 5:16 |
| Farmers Carry | strength | 1:41 | 2:10 | -22.7% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 4:52 | -13.1% | 76th | 3:47 |
| Wall Balls | strength | 3:40 | 5:07 | -28.5% | 12th | 4:14 |
| Total Running | running | 52:23 | 49:06 | +6.7% | 98th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength