Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
878
Total Time
1:41:34
Overall Percentile
94.0
Lower is faster
Athlete
Jessica Palmer

Category Performance Summary

aerobic

-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 108.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +100.2%
Race avg drop: -7.8%
Trend per run: +11.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 8:28 -26.6% 18th 7:00
Run 2 4:29 6:22 -29.6% 13th 5:14
Run 3 8:57 6:40 +33.9% 100th 5:29
Run 4 9:14 6:50 +35.0% 100th 5:33
Run 5 9:37 7:05 +35.6% 100th 5:41
Run 6 10:19 6:59 +47.7% 100th 5:37
Run 7 11:06 7:00 +58.3% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 5:16 -19.8% 2th 4:46
Sled Push strength 2:18 2:16 +1.1% 96th 1:51
Sled Pull strength 3:57 5:27 -27.6% 32th 4:19
Burpee Broad Jump aerobic 4:15 5:41 -25.3% 61th 4:07
Row aerobic 5:01 5:53 -14.9% 25th 5:16
Farmers Carry strength 1:48 2:11 -18.0% 52th 1:47
Sandbag Lunges strength 3:30 4:55 -28.9% 37th 3:47
Wall Balls strength 3:53 5:10 -24.9% 31th 4:14
Total Running running 59:55 49:31 +21.0% 100th 40:24

How to Read This Analysis