Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:56 | -10.4% | 2th | 7:00 |
| Run 2 | 3:45 | 4:23 | -14.6% | 0th | 5:14 |
| Run 3 | 4:00 | 4:35 | -12.9% | 1th | 5:29 |
| Run 4 | 4:19 | 4:35 | -6.0% | 3th | 5:33 |
| Run 5 | 4:13 | 4:39 | -9.5% | 1th | 5:41 |
| Run 6 | 4:00 | 4:36 | -13.1% | 1th | 5:37 |
| Run 7 | 4:07 | 4:37 | -10.9% | 1th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.0% | 43th | 4:46 |
| Sled Push | strength | 2:04 | 1:33 | +32.5% | 81th | 1:51 |
| Sled Pull | strength | 4:47 | 3:28 | +37.5% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 4:23 | 2:56 | +48.7% | 66th | 4:07 |
| Row | aerobic | 5:35 | 4:48 | +15.9% | 81th | 5:16 |
| Farmers Carry | strength | 2:26 | 1:29 | +62.6% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 2:56 | +28.5% | 55th | 3:47 |
| Wall Balls | strength | 4:20 | 3:32 | +22.2% | 63th | 4:14 |
| Total Running | running | 29:43 | 33:36 | -11.6% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength