Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.7% | 5th | 6:40 |
| Run 2 | 4:03 | 4:08 | -2.1% | 3th | 5:24 |
| Run 3 | 4:29 | 4:22 | +2.3% | 7th | 5:42 |
| Run 4 | 4:21 | 4:23 | -0.9% | 4th | 5:44 |
| Run 5 | 4:32 | 4:24 | +2.8% | 6th | 5:51 |
| Run 6 | 4:38 | 4:20 | +6.6% | 10th | 5:46 |
| Run 7 | 4:37 | 4:20 | +6.2% | 10th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 8th | 4:22 |
| Sled Push | strength | 1:36 | 1:28 | +8.0% | 10th | 1:59 |
| Sled Pull | strength | 3:24 | 2:59 | +14.0% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 2:11 | +13.3% | 12th | 3:24 |
| Row | aerobic | 4:15 | 4:09 | +2.2% | 8th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.7% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 2:32 | +22.6% | 19th | 3:54 |
| Wall Balls | strength | 3:51 | 3:22 | +13.9% | 10th | 5:02 |
| Total Running | running | 31:49 | 31:25 | +1.2% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength