Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 8:32 | +1.5% | 98th | 7:00 |
| Run 2 | 6:21 | 6:25 | -1.2% | 94th | 5:14 |
| Run 3 | 6:46 | 6:44 | +0.4% | 95th | 5:29 |
| Run 4 | 6:42 | 6:54 | -2.9% | 92th | 5:33 |
| Run 5 | 7:06 | 7:09 | -0.8% | 93th | 5:41 |
| Run 6 | 7:03 | 7:03 | -0.0% | 95th | 5:37 |
| Run 7 | 7:01 | 7:04 | -0.9% | 94th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:18 | +8.4% | 100th | 4:46 |
| Sled Push | strength | 2:09 | 2:17 | -6.3% | 87th | 1:51 |
| Sled Pull | strength | 4:46 | 5:30 | -13.5% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 5:52 | 5:46 | +1.7% | 95th | 4:07 |
| Row | aerobic | 5:31 | 5:55 | -6.9% | 76th | 5:16 |
| Farmers Carry | strength | 2:01 | 2:12 | -9.0% | 83th | 1:47 |
| Sandbag Lunges | strength | 5:28 | 4:58 | +9.8% | 100th | 3:47 |
| Wall Balls | strength | 4:28 | 5:12 | -14.4% | 70th | 4:14 |
| Total Running | running | 49:39 | 49:58 | -0.7% | 94th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength