Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -2.1%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:33 | -4.9% | 90th | 7:00 |
| Run 2 | 6:50 | 6:26 | +6.2% | 99th | 5:14 |
| Run 3 | 6:57 | 6:45 | +2.9% | 97th | 5:29 |
| Run 4 | 6:56 | 6:54 | +0.3% | 95th | 5:33 |
| Run 5 | 7:15 | 7:10 | +1.1% | 96th | 5:41 |
| Run 6 | 7:28 | 7:03 | +5.7% | 98th | 5:37 |
| Run 7 | 7:11 | 7:05 | +1.3% | 95th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:18 | -12.7% | 33th | 4:46 |
| Sled Push | strength | 1:47 | 2:17 | -22.4% | 42th | 1:51 |
| Sled Pull | strength | 4:39 | 5:31 | -15.7% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 5:29 | 5:46 | -5.1% | 90th | 4:07 |
| Row | aerobic | 5:40 | 5:55 | -4.5% | 86th | 5:16 |
| Farmers Carry | strength | 1:56 | 2:13 | -12.9% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:59 | -7.8% | 88th | 3:47 |
| Wall Balls | strength | 4:13 | 5:13 | -19.3% | 55th | 4:14 |
| Total Running | running | 50:45 | 50:03 | +1.4% | 96th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength