Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
884
Total Time
1:42:45
Overall Percentile
94.6
Lower is faster
Athlete
Sonia Jacques

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.8%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:48 8:34 +2.7% 98th 7:00
Run 2 6:17 6:27 -2.6% 93th 5:14
Run 3 6:41 6:45 -1.2% 95th 5:29
Run 4 6:42 6:55 -3.3% 92th 5:33
Run 5 6:52 7:11 -4.5% 91th 5:41
Run 6 6:35 7:04 -7.0% 88th 5:37
Run 7 6:44 7:06 -5.3% 90th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:18 +1.7% 98th 4:46
Sled Push strength 2:20 2:18 +1.3% 97th 1:51
Sled Pull strength 6:00 5:31 +8.5% 99th 4:19
Burpee Broad Jump aerobic 5:55 5:47 +2.0% 96th 4:07
Row aerobic 6:01 5:56 +1.3% 97th 5:16
Farmers Carry strength 2:01 2:13 -9.3% 83th 1:47
Sandbag Lunges strength 4:34 5:00 -8.7% 87th 3:47
Wall Balls strength 5:56 5:14 +13.3% 100th 4:14
Total Running running 48:39 50:09 -3.0% 93th 40:24

How to Read This Analysis