Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -7.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:34 | -5.5% | 89th | 7:00 |
| Run 2 | 6:28 | 6:27 | +0.2% | 96th | 5:14 |
| Run 3 | 6:52 | 6:46 | +1.5% | 96th | 5:29 |
| Run 4 | 7:16 | 6:55 | +4.9% | 98th | 5:33 |
| Run 5 | 7:55 | 7:11 | +10.1% | 100th | 5:41 |
| Run 6 | 8:05 | 7:04 | +14.1% | 100th | 5:37 |
| Run 7 | 7:19 | 7:06 | +2.9% | 96th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:18 | -13.7% | 27th | 4:46 |
| Sled Push | strength | 1:53 | 2:18 | -18.3% | 59th | 1:51 |
| Sled Pull | strength | 4:35 | 5:31 | -17.2% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 6:34 | 5:47 | +13.2% | 100th | 4:07 |
| Row | aerobic | 5:13 | 5:56 | -12.2% | 47th | 5:16 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.3% | 83th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.4% | 92th | 3:47 |
| Wall Balls | strength | 4:15 | 5:14 | -18.8% | 58th | 4:14 |
| Total Running | running | 52:01 | 50:10 | +3.7% | 98th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength