Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:35 | -8.4% | 84th | 7:00 |
| Run 2 | 5:58 | 6:27 | -7.7% | 87th | 5:14 |
| Run 3 | 5:59 | 6:46 | -11.7% | 77th | 5:29 |
| Run 4 | 5:59 | 6:56 | -13.8% | 73th | 5:33 |
| Run 5 | 6:33 | 7:12 | -9.1% | 85th | 5:41 |
| Run 6 | 6:11 | 7:05 | -12.8% | 77th | 5:37 |
| Run 7 | 7:13 | 7:07 | +1.3% | 95th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:19 | +2.8% | 99th | 4:46 |
| Sled Push | strength | 2:12 | 2:18 | -4.7% | 90th | 1:51 |
| Sled Pull | strength | 5:26 | 5:32 | -2.0% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 6:25 | 5:48 | +10.4% | 99th | 4:07 |
| Row | aerobic | 5:39 | 5:56 | -5.0% | 85th | 5:16 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.5% | 90th | 1:47 |
| Sandbag Lunges | strength | 5:56 | 5:00 | +18.4% | 100th | 3:47 |
| Wall Balls | strength | 5:19 | 5:14 | +1.4% | 96th | 4:14 |
| Total Running | running | 45:45 | 50:15 | -9.0% | 84th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength