Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:02 | 8:35 | +16.8% | 100th | 7:00 |
| Run 2 | 7:21 | 6:28 | +13.6% | 100th | 5:14 |
| Run 3 | 7:49 | 6:47 | +15.2% | 100th | 5:29 |
| Run 4 | 7:41 | 6:56 | +10.6% | 100th | 5:33 |
| Run 5 | 7:53 | 7:12 | +9.3% | 100th | 5:41 |
| Run 6 | 7:49 | 7:06 | +10.1% | 100th | 5:37 |
| Run 7 | 8:02 | 7:07 | +12.7% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:19 | -12.3% | 38th | 4:46 |
| Sled Push | strength | 1:59 | 2:18 | -14.1% | 72th | 1:51 |
| Sled Pull | strength | 4:03 | 5:32 | -27.0% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 5:49 | -34.5% | 44th | 4:07 |
| Row | aerobic | 5:13 | 5:56 | -12.3% | 47th | 5:16 |
| Farmers Carry | strength | 1:48 | 2:13 | -19.3% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 5:01 | -31.3% | 34th | 3:47 |
| Wall Balls | strength | 4:25 | 5:14 | -15.9% | 68th | 4:14 |
| Total Running | running | 56:37 | 50:18 | +12.5% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength