Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:32 | +0.8% | 47th | 6:40 |
| Run 2 | 5:29 | 5:17 | +3.7% | 54th | 5:24 |
| Run 3 | 5:41 | 5:35 | +1.7% | 52th | 5:42 |
| Run 4 | 5:39 | 5:37 | +0.5% | 48th | 5:44 |
| Run 5 | 5:46 | 5:44 | +0.5% | 49th | 5:51 |
| Run 6 | 5:53 | 5:39 | +4.0% | 57th | 5:46 |
| Run 7 | 5:39 | 5:37 | +0.4% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 145.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.4% | 58th | 4:22 |
| Sled Push | strength | 1:52 | 1:57 | -4.4% | 39th | 1:59 |
| Sled Pull | strength | 3:40 | 4:12 | -12.7% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:18 | +6.9% | 60th | 3:24 |
| Row | aerobic | 4:38 | 4:44 | -2.2% | 39th | 4:47 |
| Farmers Carry | strength | 4:22 | 1:46 | +145.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:47 | -15.5% | 23th | 3:54 |
| Wall Balls | strength | 4:20 | 4:53 | -11.4% | 31th | 5:02 |
| Total Running | running | 40:43 | 40:17 | +1.0% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength