Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
891
Total Time
1:43:06
Overall Percentile
95.4
Lower is faster
Athlete
Liz Green

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:05 8:36 +5.6% 99th 7:00
Run 2 6:51 6:28 +5.8% 99th 5:14
Run 3 7:08 6:47 +5.0% 98th 5:29
Run 4 7:20 6:57 +5.4% 98th 5:33
Run 5 7:07 7:13 -1.4% 94th 5:41
Run 6 7:13 7:06 +1.5% 97th 5:37
Run 7 7:19 7:08 +2.5% 96th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:19 -12.6% 35th 4:46
Sled Push strength 1:55 2:18 -17.1% 63th 1:51
Sled Pull strength 4:59 5:33 -10.3% 83th 4:19
Burpee Broad Jump aerobic 5:51 5:49 +0.3% 95th 4:07
Row aerobic 5:33 5:57 -6.8% 78th 5:16
Farmers Carry strength 2:03 2:13 -8.2% 86th 1:47
Sandbag Lunges strength 4:35 5:01 -8.8% 87th 3:47
Wall Balls strength 4:35 5:15 -12.8% 77th 4:14
Total Running running 52:03 50:21 +3.4% 98th 40:24

How to Read This Analysis