Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -7.8%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 8:38 | +0.2% | 97th | 7:00 |
| Run 2 | 7:41 | 6:29 | +18.2% | 100th | 5:14 |
| Run 3 | 6:11 | 6:49 | -9.3% | 85th | 5:29 |
| Run 4 | 6:15 | 6:59 | -10.5% | 83th | 5:33 |
| Run 5 | 6:48 | 7:14 | -6.2% | 90th | 5:41 |
| Run 6 | 6:17 | 7:08 | -12.0% | 81th | 5:37 |
| Run 7 | 5:57 | 7:10 | -17.0% | 69th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:20 | +3.7% | 100th | 4:46 |
| Sled Push | strength | 2:42 | 2:19 | +16.3% | 100th | 1:51 |
| Sled Pull | strength | 6:24 | 5:34 | +14.7% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:21 | 5:51 | +8.2% | 99th | 4:07 |
| Row | aerobic | 5:07 | 5:58 | -14.2% | 35th | 5:16 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.9% | 98th | 1:47 |
| Sandbag Lunges | strength | 4:32 | 5:02 | -10.2% | 86th | 3:47 |
| Wall Balls | strength | 6:38 | 5:16 | +25.7% | 100th | 4:14 |
| Total Running | running | 47:48 | 50:33 | -5.5% | 91th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength