Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
899
Total Time
1:44:12
Overall Percentile
96.3
Lower is faster
Athlete
Paola Nasti

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.0%
Race avg drop: -7.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:12 8:41 -5.7% 92th 7:00
Run 2 6:22 6:32 -2.8% 95th 5:14
Run 3 6:39 6:52 -3.2% 94th 5:29
Run 4 7:41 7:02 +9.2% 100th 5:33
Run 5 8:02 7:18 +9.9% 100th 5:41
Run 6 8:05 7:11 +12.3% 100th 5:37
Run 7 7:30 7:13 +3.8% 98th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:21 -1.3% 95th 4:46
Sled Push strength 1:59 2:20 -15.2% 72th 1:51
Sled Pull strength 5:18 5:37 -5.8% 92th 4:19
Burpee Broad Jump aerobic 5:31 5:55 -7.0% 91th 4:07
Row aerobic 5:12 5:59 -13.2% 44th 5:16
Farmers Carry strength 1:41 2:15 -25.4% 35th 1:47
Sandbag Lunges strength 4:14 5:05 -17.0% 76th 3:47
Wall Balls strength 4:15 5:18 -20.0% 58th 4:14
Total Running running 52:31 50:56 +3.1% 98th 40:24

How to Read This Analysis