Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:56 | -8.3% | 3th | 7:00 |
| Run 2 | 4:19 | 4:23 | -1.9% | 7th | 5:14 |
| Run 3 | 4:37 | 4:36 | +0.4% | 10th | 5:29 |
| Run 4 | 4:31 | 4:35 | -1.8% | 7th | 5:33 |
| Run 5 | 4:29 | 4:40 | -4.0% | 5th | 5:41 |
| Run 6 | 4:33 | 4:36 | -1.3% | 7th | 5:37 |
| Run 7 | 4:26 | 4:37 | -4.2% | 4th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 21th | 4:46 |
| Sled Push | strength | 1:53 | 1:33 | +20.6% | 59th | 1:51 |
| Sled Pull | strength | 4:13 | 3:29 | +21.0% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 2:57 | +40.3% | 58th | 4:07 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 16th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:29 | +27.8% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 2:57 | +29.9% | 56th | 3:47 |
| Wall Balls | strength | 4:12 | 3:33 | +18.3% | 54th | 4:14 |
| Total Running | running | 32:22 | 33:40 | -3.9% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength