Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:33 | -2.6% | 39th | 6:40 |
| Run 2 | 5:06 | 5:17 | -3.7% | 38th | 5:24 |
| Run 3 | 5:11 | 5:35 | -7.3% | 29th | 5:42 |
| Run 4 | 5:13 | 5:37 | -7.3% | 30th | 5:44 |
| Run 5 | 5:11 | 5:44 | -9.7% | 25th | 5:51 |
| Run 6 | 5:16 | 5:39 | -6.9% | 30th | 5:46 |
| Run 7 | 5:24 | 5:37 | -4.1% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.7% | 69th | 4:22 |
| Sled Push | strength | 2:36 | 1:57 | +33.1% | 94th | 1:59 |
| Sled Pull | strength | 4:28 | 4:12 | +6.2% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 3:50 | 3:18 | +15.8% | 73th | 3:24 |
| Row | aerobic | 5:00 | 4:44 | +5.5% | 73th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.1% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 3:47 | +5.0% | 59th | 3:54 |
| Wall Balls | strength | 6:01 | 4:53 | +22.9% | 83th | 5:02 |
| Total Running | running | 37:44 | 40:19 | -6.4% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength