Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:15 | -0.7% | 1th | 7:00 |
| Run 2 | 3:50 | 3:51 | -0.7% | 1th | 5:14 |
| Run 3 | 4:03 | 4:01 | +0.5% | 1th | 5:29 |
| Run 4 | 4:06 | 3:59 | +2.8% | 1th | 5:33 |
| Run 5 | 4:13 | 4:00 | +5.2% | 1th | 5:41 |
| Run 6 | 4:04 | 3:57 | +2.7% | 1th | 5:37 |
| Run 7 | 4:13 | 3:58 | +6.1% | 2th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 1th | 4:46 |
| Sled Push | strength | 1:58 | 1:21 | +43.9% | 70th | 1:51 |
| Sled Pull | strength | 3:20 | 2:56 | +13.1% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:12 | +29.7% | 6th | 4:07 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 1th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:18 | +12.1% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:55 | 2:24 | +20.9% | 8th | 3:47 |
| Wall Balls | strength | 3:34 | 3:06 | +14.8% | 7th | 4:14 |
| Total Running | running | 29:42 | 29:19 | +1.3% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength