Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.3%
Race avg drop: -7.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 8:42 | -14.8% | 69th | 7:00 |
| Run 2 | 6:26 | 6:33 | -1.8% | 95th | 5:14 |
| Run 3 | 6:43 | 6:52 | -2.3% | 95th | 5:29 |
| Run 4 | 7:22 | 7:02 | +4.6% | 98th | 5:33 |
| Run 5 | 7:23 | 7:18 | +0.9% | 97th | 5:41 |
| Run 6 | 7:05 | 7:12 | -1.7% | 95th | 5:37 |
| Run 7 | 7:47 | 7:13 | +7.6% | 99th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:21 | +2.7% | 99th | 4:46 |
| Sled Push | strength | 2:48 | 2:20 | +19.6% | 100th | 1:51 |
| Sled Pull | strength | 7:46 | 5:38 | +37.9% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:05 | 5:56 | +2.4% | 98th | 4:07 |
| Row | aerobic | 5:41 | 5:59 | -5.2% | 87th | 5:16 |
| Farmers Carry | strength | 2:02 | 2:15 | -10.0% | 84th | 1:47 |
| Sandbag Lunges | strength | 5:04 | 5:06 | -0.7% | 96th | 3:47 |
| Wall Balls | strength | 4:09 | 5:19 | -22.0% | 50th | 4:14 |
| Total Running | running | 50:11 | 50:59 | -1.6% | 95th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength