Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
902
Total Time
1:44:40
Overall Percentile
96.6
Lower is faster
Athlete
Natasha Carroll

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -7.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:29 8:44 -2.9% 96th 7:00
Run 2 6:44 6:34 +2.4% 98th 5:14
Run 3 7:09 6:54 +3.6% 98th 5:29
Run 4 7:11 7:04 +1.5% 97th 5:33
Run 5 7:30 7:20 +2.1% 98th 5:41
Run 6 7:09 7:14 -1.2% 96th 5:37
Run 7 7:23 7:15 +1.7% 97th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:22 -9.0% 67th 4:46
Sled Push strength 2:00 2:21 -14.9% 75th 1:51
Sled Pull strength 5:28 5:39 -3.4% 95th 4:19
Burpee Broad Jump aerobic 6:06 5:58 +2.1% 98th 4:07
Row aerobic 6:10 6:00 +2.6% 99th 5:16
Farmers Carry strength 1:52 2:16 -17.7% 63th 1:47
Sandbag Lunges strength 3:47 5:07 -26.2% 55th 3:47
Wall Balls strength 4:27 5:20 -16.7% 69th 4:14
Total Running running 51:35 51:11 +0.8% 97th 40:24

How to Read This Analysis