Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 8:44 | -9.1% | 86th | 7:00 |
| Run 2 | 6:00 | 6:35 | -8.9% | 88th | 5:14 |
| Run 3 | 6:06 | 6:54 | -11.7% | 81th | 5:29 |
| Run 4 | 6:22 | 7:04 | -10.1% | 86th | 5:33 |
| Run 5 | 6:28 | 7:21 | -12.1% | 83th | 5:41 |
| Run 6 | 6:24 | 7:14 | -11.6% | 84th | 5:37 |
| Run 7 | 6:54 | 7:16 | -5.1% | 92th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.6% | 95th | 4:46 |
| Sled Push | strength | 2:07 | 2:21 | -10.0% | 84th | 1:51 |
| Sled Pull | strength | 5:46 | 5:39 | +1.8% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 5:06 | 5:59 | -14.8% | 84th | 4:07 |
| Row | aerobic | 6:10 | 6:00 | +2.5% | 99th | 5:16 |
| Farmers Carry | strength | 2:03 | 2:16 | -9.7% | 86th | 1:47 |
| Sandbag Lunges | strength | 5:38 | 5:08 | +9.7% | 100th | 3:47 |
| Wall Balls | strength | 7:59 | 5:20 | +49.4% | 100th | 4:14 |
| Total Running | running | 46:11 | 51:14 | -9.9% | 86th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength