Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
904
Total Time
1:44:48
Overall Percentile
96.8
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -7.8%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:01 8:44 -8.3% 87th 7:00
Run 2 7:58 6:35 +20.9% 100th 5:14
Run 3 7:25 6:54 +7.3% 100th 5:29
Run 4 7:07 7:05 +0.5% 96th 5:33
Run 5 7:19 7:21 -0.5% 96th 5:41
Run 6 6:39 7:14 -8.2% 89th 5:37
Run 7 6:43 7:16 -7.7% 90th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:22 -6.0% 82th 4:46
Sled Push strength 2:22 2:21 +0.6% 98th 1:51
Sled Pull strength 7:08 5:40 +25.8% 100th 4:19
Row aerobic 5:34 6:00 -7.5% 80th 5:16
Farmers Carry strength 2:01 2:16 -11.2% 83th 1:47
Sandbag Lunges strength 3:46 5:08 -26.7% 54th 3:47
Wall Balls strength 3:54 5:20 -27.1% 32th 4:14
Total Running running 51:12 51:16 -0.1% 96th 40:24

How to Read This Analysis