Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
905
Total Time
1:44:49
Overall Percentile
97.0
Lower is faster
Athlete
Arlem Aassass

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -7.8%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:20 8:44 -4.7% 94th 7:00
Run 2 6:28 6:35 -1.8% 96th 5:14
Run 3 8:04 6:54 +16.7% 100th 5:29
Run 4 6:54 7:05 -2.6% 94th 5:33
Run 5 7:09 7:21 -2.8% 94th 5:41
Run 6 7:29 7:14 +3.3% 98th 5:37
Run 7 7:27 7:16 +2.4% 97th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:22 -1.0% 96th 4:46
Sled Push strength 1:52 2:21 -20.7% 55th 1:51
Sled Pull strength 4:44 5:40 -16.5% 74th 4:19
Burpee Broad Jump aerobic 5:46 5:59 -3.7% 94th 4:07
Row aerobic 5:55 6:00 -1.6% 96th 5:16
Farmers Carry strength 1:42 2:16 -25.2% 38th 1:47
Sandbag Lunges strength 4:55 5:08 -4.3% 94th 3:47
Wall Balls strength 5:08 5:20 -4.0% 92th 4:14
Total Running running 51:51 51:16 +1.1% 97th 40:24

How to Read This Analysis