Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
906
Total Time
1:44:49
Overall Percentile
97.0
Lower is faster
Athlete
Ilaria Capuano

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -7.8%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:26 8:44 -3.6% 96th 7:00
Run 2 6:49 6:35 +3.5% 99th 5:14
Run 3 6:54 6:54 -0.2% 97th 5:29
Run 4 7:11 7:05 +1.4% 97th 5:33
Run 5 7:27 7:21 +1.2% 98th 5:41
Run 6 7:19 7:14 +1.0% 97th 5:37
Run 7 7:29 7:16 +2.9% 98th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:22 -5.4% 86th 4:46
Sled Push strength 2:04 2:21 -12.2% 81th 1:51
Sled Pull strength 4:56 5:40 -13.0% 82th 4:19
Burpee Broad Jump aerobic 4:57 5:59 -17.4% 82th 4:07
Row aerobic 6:08 6:00 +2.0% 99th 5:16
Farmers Carry strength 1:59 2:16 -12.7% 79th 1:47
Sandbag Lunges strength 4:21 5:08 -15.4% 81th 3:47
Wall Balls strength 5:12 5:20 -2.8% 94th 4:14
Total Running running 51:35 51:16 +0.6% 97th 40:24

How to Read This Analysis