Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
907
Total Time
1:44:55
Overall Percentile
97.1
Lower is faster
Athlete
Lucy Ralfs

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -7.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:47 8:45 +0.3% 98th 7:00
Run 2 6:40 6:35 +1.1% 97th 5:14
Run 3 6:44 6:55 -2.7% 95th 5:29
Run 4 6:52 7:05 -3.2% 94th 5:33
Run 5 7:10 7:21 -2.7% 94th 5:41
Run 6 7:02 7:15 -3.1% 95th 5:37
Run 7 7:23 7:17 +1.4% 97th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:22 -7.6% 77th 4:46
Sled Push strength 2:31 2:21 +6.8% 100th 1:51
Sled Pull strength 5:07 5:40 -9.9% 88th 4:19
Burpee Broad Jump aerobic 4:42 5:59 -21.7% 75th 4:07
Row aerobic 5:31 6:01 -8.4% 76th 5:16
Farmers Carry strength 2:13 2:16 -2.6% 96th 1:47
Sandbag Lunges strength 4:37 5:08 -10.3% 88th 3:47
Wall Balls strength 5:57 5:21 +11.1% 100th 4:14
Total Running running 50:38 51:19 -1.4% 96th 40:24

How to Read This Analysis