Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 8:46 | -4.0% | 95th | 7:00 |
| Run 2 | 6:08 | 6:36 | -7.1% | 90th | 5:14 |
| Run 3 | 6:09 | 6:55 | -11.2% | 83th | 5:29 |
| Run 4 | 6:14 | 7:06 | -12.2% | 82th | 5:33 |
| Run 5 | 7:12 | 7:22 | -2.4% | 95th | 5:41 |
| Run 6 | 7:00 | 7:15 | -3.7% | 94th | 5:37 |
| Run 7 | 6:54 | 7:17 | -5.4% | 92th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.5% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:22 | -6.4% | 81th | 4:46 |
| Sled Push | strength | 2:01 | 2:21 | -14.5% | 77th | 1:51 |
| Sled Pull | strength | 5:05 | 5:41 | -10.6% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 9:03 | 6:00 | +50.5% | 100th | 4:07 |
| Row | aerobic | 5:40 | 6:01 | -5.9% | 86th | 5:16 |
| Farmers Carry | strength | 2:15 | 2:16 | -1.2% | 97th | 1:47 |
| Sandbag Lunges | strength | 4:54 | 5:09 | -4.9% | 93th | 3:47 |
| Wall Balls | strength | 5:40 | 5:21 | +5.7% | 99th | 4:14 |
| Total Running | running | 48:02 | 51:24 | -6.6% | 91th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength