Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:33 | +5.0% | 58th | 6:40 |
| Run 2 | 5:23 | 5:17 | +1.7% | 51th | 5:24 |
| Run 3 | 5:23 | 5:35 | -3.8% | 37th | 5:42 |
| Run 4 | 5:34 | 5:37 | -1.1% | 44th | 5:44 |
| Run 5 | 5:25 | 5:44 | -5.7% | 35th | 5:51 |
| Run 6 | 5:21 | 5:39 | -5.5% | 35th | 5:46 |
| Run 7 | 5:24 | 5:37 | -4.1% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 52th | 4:22 |
| Sled Push | strength | 2:23 | 1:57 | +22.0% | 87th | 1:59 |
| Sled Pull | strength | 5:06 | 4:12 | +21.3% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:18 | -2.9% | 44th | 3:24 |
| Row | aerobic | 4:36 | 4:44 | -2.9% | 35th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.5% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 3:47 | +18.2% | 75th | 3:54 |
| Wall Balls | strength | 5:42 | 4:53 | +16.4% | 77th | 5:02 |
| Total Running | running | 39:23 | 40:19 | -2.3% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength