Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 8:46 | -2.0% | 97th | 7:00 |
| Run 2 | 6:16 | 6:36 | -5.2% | 93th | 5:14 |
| Run 3 | 6:42 | 6:56 | -3.4% | 95th | 5:29 |
| Run 4 | 6:55 | 7:06 | -2.7% | 94th | 5:33 |
| Run 5 | 7:09 | 7:23 | -3.2% | 94th | 5:41 |
| Run 6 | 6:56 | 7:16 | -4.7% | 93th | 5:37 |
| Run 7 | 7:05 | 7:18 | -3.0% | 94th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:22 | -6.5% | 81th | 4:46 |
| Sled Push | strength | 2:04 | 2:21 | -12.5% | 81th | 1:51 |
| Sled Pull | strength | 5:42 | 5:41 | +0.1% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 6:56 | 6:01 | +15.2% | 100th | 4:07 |
| Row | aerobic | 5:55 | 6:01 | -1.8% | 96th | 5:16 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.7% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:43 | 5:09 | -8.6% | 91th | 3:47 |
| Wall Balls | strength | 5:18 | 5:22 | -1.2% | 95th | 4:14 |
| Total Running | running | 49:39 | 51:27 | -3.5% | 94th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength