Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -7.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 8:48 | -7.2% | 91th | 7:00 |
| Run 2 | 6:26 | 6:38 | -3.1% | 95th | 5:14 |
| Run 3 | 6:41 | 6:58 | -4.1% | 95th | 5:29 |
| Run 4 | 7:09 | 7:08 | +0.1% | 97th | 5:33 |
| Run 5 | 7:13 | 7:25 | -2.8% | 95th | 5:41 |
| Run 6 | 7:18 | 7:18 | -0.1% | 97th | 5:37 |
| Run 7 | 8:07 | 7:20 | +10.6% | 100th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:23 | -14.1% | 33th | 4:46 |
| Sled Push | strength | 1:45 | 2:22 | -26.2% | 35th | 1:51 |
| Sled Pull | strength | 5:23 | 5:43 | -5.9% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 5:59 | 6:03 | -1.3% | 96th | 4:07 |
| Row | aerobic | 5:52 | 6:02 | -2.9% | 94th | 5:16 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.1% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:45 | 5:11 | -8.5% | 91th | 3:47 |
| Wall Balls | strength | 4:30 | 5:23 | -16.5% | 72th | 4:14 |
| Total Running | running | 51:05 | 51:41 | -1.2% | 96th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength