Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
910
Total Time
1:45:35
Overall Percentile
97.4
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -7.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:11 8:48 -7.2% 91th 7:00
Run 2 6:26 6:38 -3.1% 95th 5:14
Run 3 6:41 6:58 -4.1% 95th 5:29
Run 4 7:09 7:08 +0.1% 97th 5:33
Run 5 7:13 7:25 -2.8% 95th 5:41
Run 6 7:18 7:18 -0.1% 97th 5:37
Run 7 8:07 7:20 +10.6% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 5:23 -14.1% 33th 4:46
Sled Push strength 1:45 2:22 -26.2% 35th 1:51
Sled Pull strength 5:23 5:43 -5.9% 93th 4:19
Burpee Broad Jump aerobic 5:59 6:03 -1.3% 96th 4:07
Row aerobic 5:52 6:02 -2.9% 94th 5:16
Farmers Carry strength 2:19 2:17 +1.1% 99th 1:47
Sandbag Lunges strength 4:45 5:11 -8.5% 91th 3:47
Wall Balls strength 4:30 5:23 -16.5% 72th 4:14
Total Running running 51:05 51:41 -1.2% 96th 40:24

How to Read This Analysis