Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 8:49 | +0.2% | 99th | 7:00 |
| Run 2 | 6:32 | 6:39 | -1.8% | 96th | 5:14 |
| Run 3 | 7:01 | 6:58 | +0.5% | 98th | 5:29 |
| Run 4 | 7:11 | 7:09 | +0.4% | 97th | 5:33 |
| Run 5 | 7:22 | 7:26 | -0.9% | 97th | 5:41 |
| Run 6 | 7:16 | 7:19 | -0.8% | 97th | 5:37 |
| Run 7 | 7:02 | 7:21 | -4.3% | 94th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:24 | -4.3% | 90th | 4:46 |
| Sled Push | strength | 2:14 | 2:22 | -6.0% | 92th | 1:51 |
| Sled Pull | strength | 5:03 | 5:43 | -11.9% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:56 | 6:04 | -18.8% | 81th | 4:07 |
| Row | aerobic | 5:53 | 6:03 | -2.8% | 95th | 5:16 |
| Farmers Carry | strength | 1:57 | 2:17 | -15.0% | 75th | 1:47 |
| Sandbag Lunges | strength | 5:33 | 5:12 | +6.7% | 100th | 3:47 |
| Wall Balls | strength | 5:51 | 5:24 | +8.3% | 100th | 4:14 |
| Total Running | running | 51:15 | 51:47 | -1.0% | 97th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength