Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 167.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +160.6%
Race avg drop: -7.0%
Trend per run: +23.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 8:52 | -2.5% | 97th | 7:00 |
| Run 2 | 6:54 | 6:41 | +3.2% | 99th | 5:14 |
| Run 3 | 7:30 | 7:00 | +6.9% | 100th | 5:29 |
| Run 4 | 7:28 | 7:11 | +3.8% | 99th | 5:33 |
| Run 5 | 21:43 | 7:28 | +190.5% | 100th | 5:41 |
| Run 6 | 18:48 | 7:21 | +155.3% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 36.5% below expected on total running time
- → Specific weakness: Total Running - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:24 | -9.2% | 72th | 4:46 |
| Sled Push | strength | 2:10 | 2:23 | -9.3% | 88th | 1:51 |
| Sled Pull | strength | 4:24 | 5:45 | -23.7% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 5:46 | 6:07 | -5.8% | 94th | 4:07 |
| Row | aerobic | 5:19 | 6:04 | -12.4% | 59th | 5:16 |
| Farmers Carry | strength | 2:20 | 2:18 | +1.2% | 99th | 1:47 |
| Sandbag Lunges | strength | 5:11 | 5:14 | -1.0% | 97th | 3:47 |
| Wall Balls | strength | 4:29 | 5:25 | -17.4% | 71th | 4:14 |
| Total Running | running | 71:02 | 52:02 | +36.5% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength