Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -7.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 8:52 | -6.5% | 93th | 7:00 |
| Run 2 | 6:48 | 6:41 | +1.6% | 98th | 5:14 |
| Run 3 | 7:25 | 7:01 | +5.6% | 100th | 5:29 |
| Run 4 | 7:51 | 7:12 | +9.0% | 100th | 5:33 |
| Run 5 | 8:35 | 7:28 | +14.7% | 100th | 5:41 |
| Run 6 | 8:12 | 7:22 | +11.3% | 100th | 5:37 |
| Run 7 | 8:19 | 7:23 | +12.4% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:25 | -6.5% | 84th | 4:46 |
| Sled Push | strength | 1:53 | 2:23 | -21.2% | 59th | 1:51 |
| Sled Pull | strength | 5:29 | 5:46 | -5.0% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 6:07 | -36.1% | 50th | 4:07 |
| Row | aerobic | 5:38 | 6:04 | -7.2% | 84th | 5:16 |
| Farmers Carry | strength | 2:03 | 2:18 | -11.2% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 5:14 | -20.2% | 74th | 3:47 |
| Wall Balls | strength | 4:18 | 5:25 | -20.8% | 60th | 4:14 |
| Total Running | running | 55:28 | 52:05 | +6.5% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength