Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
916
Total Time
1:46:23
Overall Percentile
98.1
Lower is faster
Athlete
Ellen Mitchell

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: -7.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:53 8:52 -11.2% 84th 7:00
Run 2 5:59 6:41 -10.6% 87th 5:14
Run 3 6:38 7:01 -5.6% 94th 5:29
Run 4 7:24 7:12 +2.7% 99th 5:33
Run 5 7:33 7:29 +0.8% 98th 5:41
Run 6 7:56 7:22 +7.6% 100th 5:37
Run 7 7:51 7:24 +6.0% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:25 -11.1% 59th 4:46
Sled Push strength 2:21 2:23 -1.7% 97th 1:51
Sled Pull strength 4:39 5:46 -19.5% 70th 4:19
Burpee Broad Jump aerobic 6:04 6:08 -1.1% 97th 4:07
Row aerobic 5:43 6:04 -5.9% 88th 5:16
Farmers Carry strength 1:59 2:18 -14.1% 79th 1:47
Sandbag Lunges strength 4:27 5:14 -15.1% 83th 3:47
Wall Balls strength 5:09 5:26 -5.2% 93th 4:14
Total Running running 51:14 52:07 -1.7% 96th 40:24

How to Read This Analysis