Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -7.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 8:55 | +1.4% | 99th | 7:00 |
| Run 2 | 6:48 | 6:43 | +1.1% | 98th | 5:14 |
| Run 3 | 7:16 | 7:03 | +2.9% | 99th | 5:29 |
| Run 4 | 8:03 | 7:14 | +11.1% | 100th | 5:33 |
| Run 5 | 8:31 | 7:31 | +13.1% | 100th | 5:41 |
| Run 6 | 8:11 | 7:25 | +10.3% | 100th | 5:37 |
| Run 7 | 8:25 | 7:26 | +13.0% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:26 | -13.5% | 42th | 4:46 |
| Sled Push | strength | 1:46 | 2:24 | -26.5% | 39th | 1:51 |
| Sled Pull | strength | 5:09 | 5:48 | -11.4% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 6:11 | -28.6% | 67th | 4:07 |
| Row | aerobic | 5:30 | 6:05 | -9.7% | 75th | 5:16 |
| Farmers Carry | strength | 1:38 | 2:19 | -29.7% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:07 | 5:16 | -22.0% | 71th | 3:47 |
| Wall Balls | strength | 4:32 | 5:27 | -17.0% | 74th | 4:14 |
| Total Running | running | 56:17 | 52:24 | +7.4% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength