Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -7.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:56 | -10.3% | 87th | 7:00 |
| Run 2 | 6:21 | 6:44 | -5.7% | 94th | 5:14 |
| Run 3 | 6:24 | 7:04 | -9.5% | 90th | 5:29 |
| Run 4 | 6:50 | 7:15 | -5.8% | 94th | 5:33 |
| Run 5 | 7:16 | 7:32 | -3.6% | 96th | 5:41 |
| Run 6 | 7:02 | 7:25 | -5.3% | 95th | 5:37 |
| Run 7 | 7:16 | 7:27 | -2.5% | 95th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.2% | 67th | 4:46 |
| Sled Push | strength | 2:08 | 2:24 | -11.4% | 85th | 1:51 |
| Sled Pull | strength | 5:34 | 5:49 | -4.3% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 7:12 | 6:11 | +16.2% | 100th | 4:07 |
| Row | aerobic | 5:50 | 6:05 | -4.3% | 93th | 5:16 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.4% | 77th | 1:47 |
| Sandbag Lunges | strength | 6:11 | 5:17 | +17.0% | 100th | 3:47 |
| Wall Balls | strength | 5:48 | 5:28 | +6.0% | 100th | 4:14 |
| Total Running | running | 49:10 | 52:27 | -6.3% | 93th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength