Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 8:57 | -0.5% | 99th | 7:00 |
| Run 2 | 6:41 | 6:45 | -1.1% | 97th | 5:14 |
| Run 3 | 6:43 | 7:05 | -5.3% | 95th | 5:29 |
| Run 4 | 6:47 | 7:16 | -6.8% | 93th | 5:33 |
| Run 5 | 7:26 | 7:34 | -1.8% | 97th | 5:41 |
| Run 6 | 7:02 | 7:27 | -5.6% | 95th | 5:37 |
| Run 7 | 6:59 | 7:28 | -6.6% | 93th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:26 | +6.8% | 100th | 4:46 |
| Sled Push | strength | 2:16 | 2:24 | -6.1% | 94th | 1:51 |
| Sled Pull | strength | 6:13 | 5:50 | +6.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:53 | 6:13 | -21.6% | 80th | 4:07 |
| Row | aerobic | 6:09 | 6:06 | +0.7% | 99th | 5:16 |
| Farmers Carry | strength | 1:49 | 2:19 | -22.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 5:18 | -25.6% | 63th | 3:47 |
| Wall Balls | strength | 6:10 | 5:29 | +12.4% | 100th | 4:14 |
| Total Running | running | 50:33 | 52:38 | -4.0% | 95th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength