Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Francesca Caserio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 8:58 | -9.4% | 90th | 7:00 |
| Run 2 | 6:49 | 6:46 | +0.7% | 99th | 5:14 |
| Run 3 | 6:28 | 7:06 | -9.0% | 91th | 5:29 |
| Run 4 | 6:54 | 7:17 | -5.3% | 94th | 5:33 |
| Run 5 | 7:05 | 7:34 | -6.5% | 93th | 5:41 |
| Run 6 | 7:32 | 7:27 | +0.9% | 98th | 5:37 |
| Run 7 | 6:59 | 7:29 | -6.8% | 93th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:27 | -4.0% | 93th | 4:46 |
| Sled Push | strength | 2:17 | 2:25 | -5.6% | 95th | 1:51 |
| Sled Pull | strength | 5:45 | 5:50 | -1.7% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 6:14 | -37.5% | 48th | 4:07 |
| Row | aerobic | 6:04 | 6:06 | -0.8% | 98th | 5:16 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.5% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 5:19 | -30.7% | 48th | 3:47 |
| Wall Balls | strength | 4:52 | 5:29 | -11.5% | 86th | 4:14 |
| Total Running | running | 49:55 | 52:43 | -5.3% | 95th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength