Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 8:59 | -9.8% | 89th | 7:00 |
| Run 2 | 5:42 | 6:47 | -16.0% | 77th | 5:14 |
| Run 3 | 6:58 | 7:07 | -2.2% | 97th | 5:29 |
| Run 4 | 7:17 | 7:18 | -0.3% | 98th | 5:33 |
| Run 5 | 7:12 | 7:35 | -5.3% | 95th | 5:41 |
| Run 6 | 6:37 | 7:29 | -11.6% | 88th | 5:37 |
| Run 7 | 6:43 | 7:30 | -10.6% | 90th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -5.1% | 91th | 4:46 |
| Sled Push | strength | 2:53 | 2:25 | +18.9% | 100th | 1:51 |
| Sled Pull | strength | 7:21 | 5:51 | +25.3% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 7:37 | 6:15 | +21.6% | 100th | 4:07 |
| Row | aerobic | 5:58 | 6:07 | -2.6% | 96th | 5:16 |
| Farmers Carry | strength | 2:30 | 2:20 | +6.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 6:22 | 5:20 | +19.3% | 100th | 3:47 |
| Wall Balls | strength | 4:44 | 5:30 | -14.1% | 83th | 4:14 |
| Total Running | running | 48:36 | 52:51 | -8.1% | 93th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength