Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 9:03 | -7.8% | 94th | 7:00 |
| Run 2 | 6:22 | 6:49 | -6.8% | 95th | 5:14 |
| Run 3 | 6:25 | 7:10 | -10.5% | 90th | 5:29 |
| Run 4 | 6:23 | 7:21 | -13.3% | 86th | 5:33 |
| Run 5 | 6:54 | 7:39 | -9.9% | 91th | 5:41 |
| Run 6 | 6:45 | 7:32 | -10.5% | 90th | 5:37 |
| Run 7 | 6:32 | 7:34 | -13.7% | 86th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:28 | +10.4% | 100th | 4:46 |
| Sled Push | strength | 2:22 | 2:26 | -3.1% | 98th | 1:51 |
| Sled Pull | strength | 6:36 | 5:54 | +11.6% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:42 | 6:19 | -9.9% | 93th | 4:07 |
| Row | aerobic | 6:46 | 6:08 | +10.1% | 100th | 5:16 |
| Farmers Carry | strength | 1:58 | 2:21 | -16.6% | 77th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 5:22 | -3.4% | 98th | 3:47 |
| Wall Balls | strength | 7:35 | 5:32 | +36.7% | 100th | 4:14 |
| Total Running | running | 47:42 | 53:13 | -10.4% | 91th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength