Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:56 | +2.9% | 15th | 7:00 |
| Run 2 | 4:40 | 4:24 | +6.0% | 20th | 5:14 |
| Run 3 | 4:55 | 4:36 | +6.8% | 21th | 5:29 |
| Run 4 | 5:01 | 4:36 | +9.0% | 25th | 5:33 |
| Run 5 | 4:51 | 4:40 | +3.8% | 14th | 5:41 |
| Run 6 | 4:54 | 4:36 | +6.3% | 18th | 5:37 |
| Run 7 | 5:02 | 4:37 | +8.7% | 24th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.7% | 48th | 4:46 |
| Sled Push | strength | 1:42 | 1:33 | +8.8% | 28th | 1:51 |
| Sled Pull | strength | 4:08 | 3:29 | +18.5% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 2:09 | 2:57 | -27.4% | 0th | 4:07 |
| Row | aerobic | 5:00 | 4:49 | +3.7% | 24th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.2% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:42 | 2:57 | -8.6% | 3th | 3:47 |
| Wall Balls | strength | 3:29 | 3:33 | -2.0% | 3th | 4:14 |
| Total Running | running | 35:30 | 33:41 | +5.4% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength