Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -7.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 9:13 | -7.9% | 96th | 7:00 |
| Run 2 | 6:29 | 6:57 | -6.9% | 96th | 5:14 |
| Run 3 | 6:44 | 7:18 | -7.8% | 95th | 5:29 |
| Run 4 | 7:08 | 7:30 | -5.0% | 97th | 5:33 |
| Run 5 | 7:41 | 7:48 | -1.7% | 99th | 5:41 |
| Run 6 | 7:50 | 7:41 | +1.8% | 100th | 5:37 |
| Run 7 | 7:24 | 7:43 | -4.2% | 97th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:32 | +0.2% | 100th | 4:46 |
| Sled Push | strength | 2:33 | 2:29 | +2.5% | 100th | 1:51 |
| Sled Pull | strength | 5:23 | 6:02 | -10.9% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 7:10 | 6:30 | +10.2% | 100th | 4:07 |
| Row | aerobic | 5:54 | 6:13 | -5.1% | 95th | 5:16 |
| Farmers Carry | strength | 2:16 | 2:24 | -5.7% | 98th | 1:47 |
| Sandbag Lunges | strength | 4:44 | 5:30 | -14.1% | 91th | 3:47 |
| Wall Balls | strength | 5:13 | 5:39 | -7.7% | 94th | 4:14 |
| Total Running | running | 51:46 | 54:16 | -4.6% | 97th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength