Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
934
Total Time
1:51:14
Overall Percentile
100.0
Lower is faster
Athlete
Michelle Bonello

Category Performance Summary

aerobic

-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -7.8%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:32 9:17 +2.5% 100th 7:00
Run 2 7:58 7:01 +13.5% 100th 5:14
Run 3 7:58 7:22 +8.1% 100th 5:29
Run 4 8:28 7:34 +11.8% 100th 5:33
Run 5 8:22 7:53 +6.1% 100th 5:41
Run 6 8:22 7:45 +7.7% 100th 5:37
Run 7 9:08 7:47 +17.2% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:33 -12.8% 63th 4:46
Sled Push strength 1:59 2:29 -20.4% 72th 1:51
Sled Pull strength 4:28 6:05 -26.8% 63th 4:19
Burpee Broad Jump aerobic 4:57 6:35 -24.8% 82th 4:07
Row aerobic 4:56 6:15 -21.1% 17th 5:16
Farmers Carry strength 1:48 2:25 -25.8% 52th 1:47
Sandbag Lunges strength 3:54 5:34 -30.0% 60th 3:47
Wall Balls strength 3:46 5:42 -33.9% 22th 4:14
Total Running running 59:48 54:44 +9.3% 100th 40:24

How to Read This Analysis