Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.4% | 42th | 6:05 |
| Run 2 | 4:56 | 4:38 | +6.1% | 48th | 5:02 |
| Run 3 | 5:15 | 4:59 | +5.2% | 47th | 5:24 |
| Run 4 | 5:26 | 5:01 | +8.2% | 54th | 5:27 |
| Run 5 | 5:24 | 5:07 | +5.5% | 45th | 5:35 |
| Run 6 | 5:02 | 5:02 | -0.1% | 32th | 5:30 |
| Run 7 | 5:00 | 4:59 | +0.1% | 33th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.2% | 59th | 4:05 |
| Sled Push | strength | 1:37 | 1:36 | +0.8% | 36th | 1:45 |
| Sled Pull | strength | 2:39 | 3:17 | -19.3% | 6th | 3:39 |
| Burpee Broad Jump | aerobic | 2:07 | 2:41 | -21.6% | 6th | 3:05 |
| Row | aerobic | 4:24 | 4:19 | +1.6% | 40th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.3% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:02 | -1.2% | 31th | 3:24 |
| Wall Balls | strength | 4:37 | 4:22 | +5.3% | 49th | 4:52 |
| Total Running | running | 36:57 | 35:43 | +3.4% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength