Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:33 | -1.9% | 42th | 6:40 |
| Run 2 | 5:27 | 5:17 | +2.8% | 53th | 5:24 |
| Run 3 | 5:21 | 5:35 | -4.4% | 36th | 5:42 |
| Run 4 | 5:24 | 5:38 | -4.1% | 37th | 5:44 |
| Run 5 | 5:29 | 5:44 | -4.6% | 37th | 5:51 |
| Run 6 | 5:46 | 5:39 | +1.8% | 53th | 5:46 |
| Run 7 | 5:41 | 5:38 | +0.8% | 51th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.2% | 49th | 4:22 |
| Sled Push | strength | 2:16 | 1:57 | +15.9% | 79th | 1:59 |
| Sled Pull | strength | 4:01 | 4:12 | -4.6% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:57 | 3:18 | +19.1% | 76th | 3:24 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 37th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.8% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 3:47 | -6.5% | 41th | 3:54 |
| Wall Balls | strength | 4:17 | 4:54 | -12.6% | 29th | 5:02 |
| Total Running | running | 39:34 | 40:21 | -2.0% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength