Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:25 | 9:19 | +1.0% | 100th | 7:00 |
| Run 2 | 7:55 | 7:10 | +10.3% | 100th | 5:14 |
| Run 3 | 8:02 | 7:32 | +6.5% | 100th | 5:29 |
| Run 4 | 8:27 | 7:40 | +10.1% | 100th | 5:33 |
| Run 5 | 9:06 | 8:01 | +13.4% | 100th | 5:41 |
| Run 6 | 8:27 | 7:55 | +6.7% | 100th | 5:37 |
| Run 7 | 7:59 | 7:55 | +0.8% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:34 | -5.7% | 94th | 4:46 |
| Sled Push | strength | 2:03 | 2:29 | -17.7% | 80th | 1:51 |
| Sled Pull | strength | 4:20 | 6:14 | -30.6% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 6:00 | 6:45 | -11.2% | 96th | 4:07 |
| Row | aerobic | 5:53 | 6:18 | -6.7% | 95th | 5:16 |
| Farmers Carry | strength | 1:55 | 2:29 | -23.1% | 70th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 5:37 | -7.6% | 98th | 3:47 |
| Wall Balls | strength | 5:09 | 5:50 | -11.7% | 93th | 4:14 |
| Total Running | running | 59:21 | 55:52 | +6.2% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength